Apparently women everywhere have now entered their “protein era.” 😂 It’s in our coffee, yogurt, smoothies, snacks… honestly I’m half expecting someone to suggest adding protein powder to wine next. But truthfully, this “eat more protein” movement may actually make a lot of sense as we age. After 40, women naturally begin losing muscle mass each decade — especially after menopause — and since our muscles are made up of roughly 20% protein, our bodies need more support to maintain strength,...

Meat • 1 lb Chicken thighs, boneless skinless Produce • 3 Carrots • 2 Celery, ribs • 3 cloves Garlic • 1 Onion • 2 tbsp Parsley, fresh...

Ingredients 6 cups vegetable stock (or chicken stock) 1 cup uncooked wild rice 8 oz baby bella mushrooms, sliced 4 cloves garlic, minced...