This course can no longer be booked.

December Monday Indoor Yoga Stretch

2 weeks

  • Started Dec. 5
  • 24 Canadian dollars
  • 1973 Cultra Avenue

Service Description

An effective and exciting "Mind" and "Body" workout. ... It combines slow and controlled breathing techniques with gentle strengthening and stretching movements. All poses are Hatha-based, combined with traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance, and balance. Ending always in Savasana.

Upcoming Sessions

Contact Details

  • 1973 Cultra Avenue, Saanichton, BC, Canada