Yoga for Stress & Anxiety- Workshop 10-3

Learn some strategies to help us cope with stressful times and manage anxiety. Lunch Included

  • Starts Jan. 14, 2023
  • 99 Canadian dollars
  • 1973 Cultra Avenue

Available spots

Service Description

With busy lifestyles we forget to sometimes slow down and take care of ourselves. Yoga combined with Ayurveda, breath work and many other tools, can help you move forward to optimal health and happiness. This class is designed for anyone who has struggled with feeling overwhelmed or have noticed their health slipping at times. Bring light snacks, water , yoga mat, props, blankets, and accessory’s

Upcoming Sessions

Contact Details

  • 1973 Cultra Avenue, Saanichton, BC, Canada