September Monday Yoga Stretch
No Class Sept 4th *3 weeks
- Started Sept 11Started Sept 11
- 36 Canadian dollars$36
- 1973 Cultra Avenue
An effective and exciting "Mind" and "Body" workout. ... It combines slow and controlled breathing techniques with gentle strengthening and stretching movements. All poses are Hatha-based, combined with traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance, and balance. Ending always in Savasana.
1973 Cultra Avenue, Saanichton, BC, Canada