Morning Glory Muffin
Easy Morning Glory Muffins Ingredients  Original recipe yields 12 servings • 2 cups all-purpose flour • 1 ¼ cups white sugar (can use...
top of page
Search
kirstenroden2
- Oct 12
Pumpkin Protein Energy Balls
INGREDIENTS • 2 ½ cups old-fashioned rolled oats • ½ cup Vanilla Protein Powder • ¼ cup unsweetened shredded coconut • ¼ cup ground...
kirstenroden2
- Aug 26
Blackberry White Chocolate Oatmeal Cookies
Ingredients 1 cup butter softened to room temperature 1 cup packed light brown sugar ½ cup white sugar 2 eggs 2 tsp vanilla extract 1 ¼...
kirstenroden2
- Aug 16
Client Update Dianne
Client Update-Dianne As a young gal Dianne was a competitive swimmer for South Africa. She almost made it to the Olympics in 1964 but...
kirstenroden2
- Aug 1
Hanging out with the gals... or the guys
We can see this in our fitness classes when people come together week after week, and it becomes our social time together, well as our...
kirstenroden2
- Jul 30
White Chocolate Blueberry Lasagna
Ingredients For the Crust: 36 Golden Oreo cookies ( whole cookies with filling ) 6 tablespoon unsalted butter-melted Cream Cheese Layer:...
kirstenroden2
- Jul 30
Don't let age change you...change the way you age
It's important to recognize that aging is a natural and inevitable part of life. However, there are ways to promote healthy aging and...
kirstenroden2
- Apr 4
Cashew Cookie Dough Balls
Cashew Cookie Dough Balls 1 cup unsalted cashews (or salted) 1/2 cup rolled oats 1/2 cup flour or rice flour 1 1/2 tbsp sugar 1 tsp salt...
kirstenroden2
- Mar 19
Israeli Couscous Salad
Ingredients: 1 cup Israeli Couscous 1cup mini chopped tomatoes 1 chopped cucumber 1/4 cup chopped red onion 1/4 cup chopped peppers 1...
kirstenroden2
- Mar 8
Happy International Women's Day
Women supporting women is a powerful force that can bring about positive change in society. It involves women coming together to uplift,...
kirstenroden2
- Feb 15
If Your not doing something your doing nothing premise…
Who else was raised with the premise that if you're not doing something you're doing nothing? Life now leads us to believe that we need...
kirstenroden2
- Jan 8
BOX BREATHING
Box breathing, is a technique to calm the nervous system, and decrease stress in the body. Begin with a 4 count breath, inhale breath, ...
kirstenroden2
- Oct 26, 2022
Summer Borscht
Summer Borscht (Mennonite Soup) (Great way to use the leftover ham bone and ham from Thanksgiving) 2 quarts soup stock made by boiling...
kirstenroden2
- Oct 24, 2022
Curry Cauliflower Soup
1 head Cauliflower 1 white onion 3 cloves garlic 5 cups veggie stock 1 can coconut milk 1 tbsp curry paste Preheat oven 350. Cut veggies...
kirstenroden2
- May 5, 2022
My Latest Venture
Those of you who haven’t heard yet, 5 friends and I will be leaving Victoria area on Thursday May 19th & arriving in Ladysmith on Monday...
kirstenroden2
- May 5, 2022
Healthy Banana Bread Muffins
3 overripe bananas, about 1 ½ cups ¼ cup honey 1 tablespoon pure vanilla extract 1 tablespoon coconut oil, melted 1 egg ½ cup plain greek...
kirstenroden2
- Apr 16, 2022
Toothpick Bacon Burger
Ingredients: Ground beef or Turkey Bacon Cheese Lettuce Baby Tomato Pickles Condiment Dips
kirstenroden2
- Feb 28, 2022
Cherry Cheesecake Fluff
This was an American Recipe and some ingredients I couldn’t find so I revamped it. 1 cup Graham or vanilla wafers crumbs 1 cup finely...
kirstenroden2
- Dec 5, 2021
Goji Berry Energy Bars
1 cup regular rolled oats 1/2 cup maple syrup 1/4 cup almond butter 2 tbsp coconut oil 1 tbsp vanilla 1/2 tsp salt 2 cups crisp rice...
kirstenroden2
- Nov 4, 2021
Peanut Curry Thai Noodles
Ingredients 8 ounces rice noodles or long cut pasta 1/2 cup creamy peanut butter 1/2 cup low sodium soy sauce or tamari (be sure to use...
bottom of page