Those of you who haven’t heard yet, 5 friends and I will be leaving Victoria area on Thursday May 19th & arriving in Ladysmith on Monday...

3 overripe bananas, about 1 ½ cups ¼ cup honey 1 tablespoon pure vanilla extract 1 tablespoon coconut oil, melted 1 egg ½ cup plain greek...

Ingredients: Ground beef or Turkey Bacon Cheese Lettuce Baby Tomato Pickles Condiment Dips

This was an American Recipe and some ingredients I couldn’t find so I revamped it. 1 cup Graham or vanilla wafers crumbs 1 cup finely...

1 cup regular rolled oats 1/2 cup maple syrup 1/4 cup almond butter 2 tbsp coconut oil 1 tbsp vanilla 1/2 tsp salt 2 cups crisp rice...

Ingredients 8 ounces rice noodles or long cut pasta 1/2 cup creamy peanut butter 1/2 cup low sodium soy sauce or tamari (be sure to use...

This soup is a go to all fall and winter months. I love it cause its dairy free, with the option to make it low fat and or high in...

10 lbs Fresh local tomatoes 1 big white onion Basil and oregano(optional) Garlic cloves Salt and pepper Cool on medium heat for 30 min...

My passion for the outdoors began about 5 years ago when my son every year would move away to go play hockey and I would find a new hobby...

3/4 cup Tamari 3/4 cup Water 3/4 cup Apple Cider Vinegar 1 tbsp garlic 1 cup Nutritional Yeast Flakes Food process for 2 min adding...

2 cups Shredded zucchini drained 1/4 cup shredded Parmesan 1 egg 1/2 cup Panko Garlic powder to taste (approx 1 tbsp) Salt & Pepper...

We have decided to Start a Book Blog.... the ladies all started sharing their favourite books and I decided I would make the list and...

Ingredients Large head cauliflower Salt and pepper 1/4 cup butter Approx. 1 cup of shredded cheese of your choice 1 1/2 cup Milk or milk...

What is the best eating plan out there? I have a certification in nutrition advising, and I don’t know the answer!! The rules keep...

2 cups rolled oats 1/2 cup protein powder 1/2 cup chia or flax seeds 1/2 cup raisins 1 cup peanut butter 1/2 cup coconut milk (light or...

Ingredients: Rice Spinach Edamame beans Asst veggies Lime Can of coconut milk Peanut butter Red curry paste Salt & pepper Crushed peanuts...

I have decided our relationship isn’t healthy anymore. We are breaking up.... We won’t see each other anymore. I wake feeling strong and...

Tomato Bruschetta Bowl *vegetarian* Ingredients: Heirloom tomatoes (yellow and multi colours) Bocconcini cheese Arugula spinach greens...

Where do I buy fitness equipment? Since Covid-19, fitness equipment is hard to come by! The price has nearly doubled in the past 12...

Introducing myself... Many of you have known me for up to 10 years as the loud, high energy, spiny instructor... which I am!! But before...