Cashew Cookie Dough Balls
Cashew Cookie Dough Balls 1 cup unsalted cashews (or salted) 1/2 cup rolled oats 1/2 cup flour or rice flour 1 1/2 tbsp sugar 1 tsp salt...
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kirstenroden2
- Mar 19
Israeli Couscous Salad
Ingredients: 1 cup Israeli Couscous 1cup mini chopped tomatoes 1 chopped cucumber 1/4 cup chopped red onion 1/4 cup chopped peppers 1...
kirstenroden2
- Mar 8
Happy International Women's Day
Women supporting women is a powerful force that can bring about positive change in society. It involves women coming together to uplift,...
kirstenroden2
- Feb 15
If Your not doing something your doing nothing premise…
Who else was raised with the premise that if you're not doing something you're doing nothing? Life now leads us to believe that we need...
kirstenroden2
- Feb 5
Fundraiser for RainCoast Dog Rescue April 22nd 9-12
Please join us Saturday April 22nd 9-12 @ St Marys Church 1973 Cultra Ave. *All Classes By Donation* Outdoor Bootcamp 9:30-10:15 Indoor...
kirstenroden2
- Jan 8
BOX BREATHING
Box breathing, is a technique to calm the nervous system, and decrease stress in the body. Begin with a 4 count breath, inhale breath, ...
kirstenroden2
- Oct 26, 2022
Summer Borscht
Summer Borscht (Mennonite Soup) (Great way to use the leftover ham bone and ham from Thanksgiving) 2 quarts soup stock made by boiling...
kirstenroden2
- Oct 24, 2022
Curry Cauliflower Soup
1 head Cauliflower 1 white onion 3 cloves garlic 5 cups veggie stock 1 can coconut milk 1 tbsp curry paste Preheat oven 350. Cut veggies...
kirstenroden2
- May 5, 2022
My Latest Venture
Those of you who haven’t heard yet, 5 friends and I will be leaving Victoria area on Thursday May 19th & arriving in Ladysmith on Monday...
kirstenroden2
- May 5, 2022
Healthy Banana Bread Muffins
3 overripe bananas, about 1 ½ cups ¼ cup honey 1 tablespoon pure vanilla extract 1 tablespoon coconut oil, melted 1 egg ½ cup plain greek...
kirstenroden2
- Apr 16, 2022
Toothpick Bacon Burger
Ingredients: Ground beef or Turkey Bacon Cheese Lettuce Baby Tomato Pickles Condiment Dips
kirstenroden2
- Feb 28, 2022
Cherry Cheesecake Fluff
This was an American Recipe and some ingredients I couldn’t find so I revamped it. 1 cup Graham or vanilla wafers crumbs 1 cup finely...
kirstenroden2
- Dec 5, 2021
Goji Berry Energy Bars
1 cup regular rolled oats 1/2 cup maple syrup 1/4 cup almond butter 2 tbsp coconut oil 1 tbsp vanilla 1/2 tsp salt 2 cups crisp rice...
kirstenroden2
- Nov 4, 2021
Peanut Curry Thai Noodles
Ingredients 8 ounces rice noodles or long cut pasta 1/2 cup creamy peanut butter 1/2 cup low sodium soy sauce or tamari (be sure to use...
kirstenroden2
- Sep 18, 2021
Butternut Squash Curry Soup
This soup is a go to all fall and winter months. I love it cause its dairy free, with the option to make it low fat and or high in...
kirstenroden2
- Aug 31, 2021
Homemade Tomato Soup
10 lbs Fresh local tomatoes 1 big white onion Basil and oregano(optional) Garlic cloves Salt and pepper Cool on medium heat for 30 min...
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- Jul 13, 2021
My Passion for the Outdoors & Hiking
My passion for the outdoors began about 5 years ago when my son every year would move away to go play hockey and I would find a new hobby...
kirstenroden2
- Jul 13, 2021
Goddess Salad Dressing~
3/4 cup Tamari 3/4 cup Water 3/4 cup Apple Cider Vinegar 1 tbsp garlic 1 cup Nutritional Yeast Flakes Food process for 2 min adding...
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- Jun 6, 2021
Zucchini Fritters
2 cups Shredded zucchini drained 1/4 cup shredded Parmesan 1 egg 1/2 cup Panko Garlic powder to taste (approx 1 tbsp) Salt & Pepper...
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- Apr 27, 2021
Book Club Recommendations
We have decided to Start a Book Blog.... the ladies all started sharing their favourite books and I decided I would make the list and...
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