kirstenroden2May 6My Latest VentureThose of you who haven’t heard yet, 5 friends and I will be leaving Victoria area on Thursday May 19th & arriving in Ladysmith on Monday...
kirstenroden2May 6Healthy Banana Bread Muffins3 overripe bananas, about 1 ½ cups ¼ cup honey 1 tablespoon pure vanilla extract 1 tablespoon coconut oil, melted 1 egg ½ cup plain greek...
kirstenroden2Apr 17Toothpick Bacon BurgerIngredients: Ground beef or Turkey Bacon Cheese Lettuce Baby Tomato Pickles Condiment Dips
kirstenroden2Feb 28Cherry Cheesecake FluffThis was an American Recipe and some ingredients I couldn’t find so I revamped it. 1 cup Graham or vanilla wafers crumbs 1 cup finely...
kirstenroden2Dec 5, 2021Goji Berry Energy Bars1 cup regular rolled oats 1/2 cup maple syrup 1/4 cup almond butter 2 tbsp coconut oil 1 tbsp vanilla 1/2 tsp salt 2 cups crisp rice...
kirstenroden2Nov 4, 2021Peanut Curry Thai NoodlesIngredients 8 ounces rice noodles or long cut pasta 1/2 cup creamy peanut butter 1/2 cup low sodium soy sauce or tamari (be sure to use...
kirstenroden2Sep 19, 2021Butternut Squash Curry SoupThis soup is a go to all fall and winter months. I love it cause its dairy free, with the option to make it low fat and or high in...
kirstenroden2Sep 1, 2021Homemade Tomato Soup10 lbs Fresh local tomatoes 1 big white onion Basil and oregano(optional) Garlic cloves Salt and pepper Cool on medium heat for 30 min...
-Jul 14, 2021My Passion for the Outdoors & HikingMy passion for the outdoors began about 5 years ago when my son every year would move away to go play hockey and I would find a new hobby...
kirstenroden2Jul 14, 2021Goddess Salad Dressing~3/4 cup Tamari 3/4 cup Water 3/4 cup Apple Cider Vinegar 1 tbsp garlic 1 cup Nutritional Yeast Flakes Food process for 2 min adding...
-Jun 7, 2021Zucchini Fritters2 cups Shredded zucchini drained 1/4 cup shredded Parmesan 1 egg 1/2 cup Panko Garlic powder to taste (approx 1 tbsp) Salt & Pepper...
-Apr 28, 2021Book Club RecommendationsWe have decided to Start a Book Blog.... the ladies all started sharing their favourite books and I decided I would make the list and...
-Apr 6, 2021Cauliflower Mac & CheeseIngredients Large head cauliflower Salt and pepper 1/4 cup butter Approx. 1 cup of shredded cheese of your choice 1 1/2 cup Milk or milk...
-Mar 29, 2021Diet and Eating Plans?What is the best eating plan out there? I have a certification in nutrition advising, and I don’t know the answer!! The rules keep...
-Mar 26, 2021No Bake Workout Bars2 cups rolled oats 1/2 cup protein powder 1/2 cup chia or flax seeds 1/2 cup raisins 1 cup peanut butter 1/2 cup coconut milk (light or...
-Mar 24, 2021Buddha BowlIngredients: Rice Spinach Edamame beans Asst veggies Lime Can of coconut milk Peanut butter Red curry paste Salt & pepper Crushed peanuts...
-Mar 21, 2021The Scale and I are Breaking UpI have decided our relationship isn’t healthy anymore. We are breaking up.... We won’t see each other anymore. I wake feeling strong and...
kirstenroden2Mar 7, 2021Tomato Bruschetta BowlTomato Bruschetta Bowl *vegetarian* Ingredients: Heirloom tomatoes (yellow and multi colours) Bocconcini cheese Arugula spinach greens...
kirstenroden2Mar 7, 2021EquipmentWhere do I buy fitness equipment? Since Covid-19, fitness equipment is hard to come by! The price has nearly doubled in the past 12...
kirstenroden2Feb 21, 2021A Little Bit About Me......Introducing myself... Many of you have known me for up to 10 years as the loud, high energy, spiny instructor... which I am!! But before...