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kirstenroden2
4 days ago
Lemon Chicken Orzo Soup
Meat • 1 lb Chicken thighs, boneless skinless Produce • 3 Carrots • 2 Celery, ribs • 3 cloves Garlic • 1 Onion • 2 tbsp Parsley, fresh...

kirstenroden2
4 days ago
Cozy Autumn Wild Rice Soup
Ingredients 6 cups vegetable stock (or chicken stock) 1 cup uncooked wild rice 8 oz baby bella mushrooms, sliced 4 cloves garlic, minced...
kirstenroden2
May 20, 2024
Banana Oatmeal “Muffin- Cookies”
I’m all about oats lately! 3 Ripe bananas mashed 2 cups rolled oats 1 egg 1 tbsp vanilla 2 scoops Chocolate protein powder 1/4-1/2 cup...
kirstenroden2
May 14, 2024
Overnight Oats- Chocolate Protein
1 cup of “Milk” I use Oat or almond but you can use what ever one you choose. 1 scoop protein powder chocolate preferably 1/4 cup oats 2...


kirstenroden2
Apr 13, 2024
The Run~ Overiding past memories
My last race was in 2018 (I think) I had technical difficulties in that race and was one of the last people to finish as I had to walk...
kirstenroden2
Jan 14, 2024
Banana 🍌 Peanut Butter Bark
Banana Peanut Butter Bark A healthy sweet treat with many options! 2 bananas sliced in circle discs Lay flat on a nonstick tray, with...


kirstenroden2
Jan 11, 2024
Yet Another Power Bowl
There are sooooo many power bowls or also known as glory bowl recipes, but sometimes some inspiration is needed. Base: Rice Quinoa Barley...


kirstenroden2
Oct 12, 2023
Morning Glory Muffin
Easy Morning Glory Muffins Ingredients Original recipe yields 12 servings • 2 cups all-purpose flour • 1 ¼ cups white sugar (can use...

kirstenroden2
Oct 12, 2023
Pumpkin Protein Energy Balls
INGREDIENTS • 2 ½ cups old-fashioned rolled oats • ½ cup Vanilla Protein Powder • ¼ cup unsweetened shredded coconut • ¼ cup ground...

kirstenroden2
Aug 26, 2023
Blackberry White Chocolate Oatmeal Cookies
Ingredients 1 cup butter softened to room temperature 1 cup packed light brown sugar ½ cup white sugar 2 eggs 2 tsp vanilla extract 1 ¼...
kirstenroden2
Aug 16, 2023
Client Update Dianne
Client Update-Dianne As a young gal Dianne was a competitive swimmer for South Africa. She almost made it to the Olympics in 1964 but...


kirstenroden2
Aug 1, 2023
Hanging out with the gals... or the guys
We can see this in our fitness classes when people come together week after week, and it becomes our social time together, well as our...

kirstenroden2
Jul 30, 2023
White Chocolate Blueberry Lasagna
Ingredients For the Crust: 36 Golden Oreo cookies ( whole cookies with filling ) 6 tablespoon unsalted butter-melted Cream Cheese Layer:...


kirstenroden2
Jul 30, 2023
Don't let age change you...change the way you age
It's important to recognize that aging is a natural and inevitable part of life. However, there are ways to promote healthy aging and...
kirstenroden2
Apr 4, 2023
Cashew Cookie Dough Balls
Cashew Cookie Dough Balls 1 cup unsalted cashews (or salted) 1/2 cup rolled oats 1/2 cup flour or rice flour 1 1/2 tbsp sugar 1 tsp salt...


kirstenroden2
Mar 19, 2023
Israeli Couscous Salad
Ingredients: 1 cup Israeli Couscous 1cup mini chopped tomatoes 1 chopped cucumber 1/4 cup chopped red onion 1/4 cup chopped peppers 1...


kirstenroden2
Mar 8, 2023
Happy International Women's Day
Women supporting women is a powerful force that can bring about positive change in society. It involves women coming together to uplift,...
kirstenroden2
Feb 15, 2023
If Your not doing something your doing nothing premise…
Who else was raised with the premise that if you're not doing something you're doing nothing? Life now leads us to believe that we need...


kirstenroden2
Jan 8, 2023
BOX BREATHING
Box breathing, is a technique to calm the nervous system, and decrease stress in the body. Begin with a 4 count breath, inhale breath, ...
kirstenroden2
Oct 26, 2022
Summer Borscht
Summer Borscht (Mennonite Soup) (Great way to use the leftover ham bone and ham from Thanksgiving) 2 quarts soup stock made by boiling...
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