My Latest Venture
Those of you who haven’t heard yet, 5 friends and I will be leaving Victoria area on Thursday May 19th & arriving in Ladysmith on Monday...
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kirstenroden2
- May 5
Healthy Banana Bread Muffins
3 overripe bananas, about 1 ½ cups ¼ cup honey 1 tablespoon pure vanilla extract 1 tablespoon coconut oil, melted 1 egg ½ cup plain greek...
kirstenroden2
- Apr 16
Toothpick Bacon Burger
Ingredients: Ground beef or Turkey Bacon Cheese Lettuce Baby Tomato Pickles Condiment Dips
kirstenroden2
- Feb 28
Cherry Cheesecake Fluff
This was an American Recipe and some ingredients I couldn’t find so I revamped it. 1 cup Graham or vanilla wafers crumbs 1 cup finely...
kirstenroden2
- Dec 5, 2021
Goji Berry Energy Bars
1 cup regular rolled oats 1/2 cup maple syrup 1/4 cup almond butter 2 tbsp coconut oil 1 tbsp vanilla 1/2 tsp salt 2 cups crisp rice...
kirstenroden2
- Nov 4, 2021
Peanut Curry Thai Noodles
Ingredients 8 ounces rice noodles or long cut pasta 1/2 cup creamy peanut butter 1/2 cup low sodium soy sauce or tamari (be sure to use...
kirstenroden2
- Sep 18, 2021
Butternut Squash Curry Soup
This soup is a go to all fall and winter months. I love it cause its dairy free, with the option to make it low fat and or high in...
kirstenroden2
- Aug 31, 2021
Homemade Tomato Soup
10 lbs Fresh local tomatoes 1 big white onion Basil and oregano(optional) Garlic cloves Salt and pepper Cool on medium heat for 30 min...
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- Jul 13, 2021
My Passion for the Outdoors & Hiking
My passion for the outdoors began about 5 years ago when my son every year would move away to go play hockey and I would find a new hobby...
kirstenroden2
- Jul 13, 2021
Goddess Salad Dressing~
3/4 cup Tamari 3/4 cup Water 3/4 cup Apple Cider Vinegar 1 tbsp garlic 1 cup Nutritional Yeast Flakes Food process for 2 min adding...
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- Jun 6, 2021
Zucchini Fritters
2 cups Shredded zucchini drained 1/4 cup shredded Parmesan 1 egg 1/2 cup Panko Garlic powder to taste (approx 1 tbsp) Salt & Pepper...
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- Apr 27, 2021
Book Club Recommendations
We have decided to Start a Book Blog.... the ladies all started sharing their favourite books and I decided I would make the list and...
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- Apr 5, 2021
Cauliflower Mac & Cheese
Ingredients Large head cauliflower Salt and pepper 1/4 cup butter Approx. 1 cup of shredded cheese of your choice 1 1/2 cup Milk or milk...
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- Mar 28, 2021
Diet and Eating Plans?
What is the best eating plan out there? I have a certification in nutrition advising, and I don’t know the answer!! The rules keep...
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- Mar 25, 2021
No Bake Workout Bars
2 cups rolled oats 1/2 cup protein powder 1/2 cup chia or flax seeds 1/2 cup raisins 1 cup peanut butter 1/2 cup coconut milk (light or...
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- Mar 23, 2021
Buddha Bowl
Ingredients: Rice Spinach Edamame beans Asst veggies Lime Can of coconut milk Peanut butter Red curry paste Salt & pepper Crushed peanuts...
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- Mar 20, 2021
The Scale and I are Breaking Up
I have decided our relationship isn’t healthy anymore. We are breaking up.... We won’t see each other anymore. I wake feeling strong and...
kirstenroden2
- Mar 7, 2021
Tomato Bruschetta Bowl
Tomato Bruschetta Bowl *vegetarian* Ingredients: Heirloom tomatoes (yellow and multi colours) Bocconcini cheese Arugula spinach greens...
kirstenroden2
- Mar 6, 2021
Equipment
Where do I buy fitness equipment? Since Covid-19, fitness equipment is hard to come by! The price has nearly doubled in the past 12...
kirstenroden2
- Feb 21, 2021
A Little Bit About Me......
Introducing myself... Many of you have known me for up to 10 years as the loud, high energy, spiny instructor... which I am!! But before...
