The Run~ Overiding past memories
My last race was in 2018 (I think) I had technical difficulties in that race and was one of the last people to finish as I had to walk...
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kirstenroden2
- Jan 14
Banana 🍌 Peanut Butter Bark
Banana Peanut Butter Bark A healthy sweet treat with many options! 2 bananas sliced in circle discs Lay flat on a nonstick tray, with...
kirstenroden2
- Jan 11
Yet Another Power Bowl
There are sooooo many power bowls or also known as glory bowl recipes, but sometimes some inspiration is needed. Base: Rice Quinoa Barley...
kirstenroden2
- Oct 12, 2023
Morning Glory Muffin
Easy Morning Glory Muffins Ingredients Original recipe yields 12 servings • 2 cups all-purpose flour • 1 ¼ cups white sugar (can use...
kirstenroden2
- Oct 12, 2023
Pumpkin Protein Energy Balls
INGREDIENTS • 2 ½ cups old-fashioned rolled oats • ½ cup Vanilla Protein Powder • ¼ cup unsweetened shredded coconut • ¼ cup ground...
kirstenroden2
- Aug 26, 2023
Blackberry White Chocolate Oatmeal Cookies
Ingredients 1 cup butter softened to room temperature 1 cup packed light brown sugar ½ cup white sugar 2 eggs 2 tsp vanilla extract 1 ¼...
kirstenroden2
- Aug 16, 2023
Client Update Dianne
Client Update-Dianne As a young gal Dianne was a competitive swimmer for South Africa. She almost made it to the Olympics in 1964 but...
kirstenroden2
- Aug 1, 2023
Hanging out with the gals... or the guys
We can see this in our fitness classes when people come together week after week, and it becomes our social time together, well as our...
kirstenroden2
- Jul 30, 2023
White Chocolate Blueberry Lasagna
Ingredients For the Crust: 36 Golden Oreo cookies ( whole cookies with filling ) 6 tablespoon unsalted butter-melted Cream Cheese Layer:...
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