Class Descriptions
Making Changes Fitness has a wide array of classes perfect for anyone who is looking to make big changes, or one small change at a time. All ages and levels of ability are welcome!
Kirsten teaches two core classes: Yoga Stretch & Total Body Workout Combo Classes.
All classes are held in person in Central Saanich.
Yoga Stretch
An effective and exciting "Mind" and "Body" workout. ... It combines slow and controlled breathing techniques with aerobic and anaerobic movements. All poses are Hatha-based, combined with traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Ending always in Savassana.
Currently Yoga is being offered online and in person (limited spaces available).