Classes
Making Changes Fitness has a wide array of classes perfect for anyone who is looking to make big changes, or one small change at a time. All ages and levels of ability are welcome!
Kirsten teaches two core classes: Fitness Yoga & Total Body Workout,
All online classes are currently presented through a closed Facebook group.
Yoga Stretch
An effective and exciting "Mind" and "Body" workout. ... It combines slow and controlled breathing techniques with aerobic and anaerobic movements. All poses are Hatha-based, combined with traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Ending always in Savassana.
Currently Yoga is being offered in person (limited spaces available).
Combo Class
90 min Total
60 min Strength
30 min Stretch
A full body workout building strength and often with some cardio portions. Modifications are offered. Always ending with abs & a 30 min Yoga stretch.