Making Changes Fitness has a wide array of classes perfect for anyone who is looking to make big changes, or one small change at a time. All ages and levels of ability are welcome!
Kirsten teaches three core classes: Yoga Stretch, Total Body Workout Combo Classes and Bootcamp.
All classes are held in person in locations around Sidney and Central Saanich.
An effective and exciting "Mind" and "Body" workout. ... It combines slow and controlled breathing techniques with aerobic and anaerobic movements. All poses are Hatha-based, combined with traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Ending always in Savassana.
Currently Yoga is being offered online and in person (limited spaces available).
Total Body Workout & Combo Class
A full body workout building strength and often with some cardio portions. Modifications are offered. Always ending with abs & and a short stretch.
Additional equipment is encouraged but is not mandatory.
A high energy workout with its challenges. The class is designed to push you harder than you would normally push yourself. The class combines body weight exercise, interval training, strength training and calisthenics. Expect to sweat!