Pilates Work Out

Classes

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Making Changes Fitness has a wide array of classes perfect for anyone who is looking to make big changes, or one small change at a time. All ages and levels of ability are welcome!

Kirsten teaches three core classes: Fitness Yoga, Total Body Workout, and Bootcamp, with only yoga currently being offered in person due to current Covid guidelines. Check back often for more in-person classes as guidelines allow. In the meantime, join Kirsten online for at least 5 classes a week online, however, Kirsten is like a box of chocolates and you never know what you're going to get, so you can expect for additional pop classes to be streamed online. 

All online classes are currently presented through a closed Facebook group. Once you have registered you will be added to the group for unlimited access to all past and future classes.

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Fitness Yoga

An effective and exciting "Mind" and "Body" workout. ... It combines slow and controlled breathing techniques with aerobic and anaerobic movements. All poses are Hatha-based, combined with traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Ending always in Savassana.

Currently Yoga is being offered online and in person (limited spaces available).

Offered online and in-person at McTavish Academy of Art.*

 

 

 

 

*Space is limited due to current Covid restrictions.

Total Body Workout

A full body workout building strength and often with some cardio portions. Modifications are offered. Always ending with abs & and a short stretch.

This class is currently offered only online.

Additional equipment is encouraged but is not mandatory.

 

 

Sign Up Now!

Bootcamp

A high energy workout with its challenges. The class is designed to push you harder than you would normally push yourself. The class combines body weight exercise, interval training, strength training and calisthenics. Expect to sweat!

Sign Up Now!

BONUS!

Pop Up Classes!

Join MC Fit online and get weekly bonus classes such as:

HIIT

Tabata

Abs and Core

Upper Body Shred

Lower Body Shred

.....and more!

 

 

 

 

 

 

 

 

Equipment

Intensify your workout by adding some basic equipment. 

Kirsten recommends:

  • ​​Set of dumbbells (cans of soup will work too)

  • Stretch band with handles

  • Step Stool (stairs in your house will work too)

  • Body band- circular

  • Small ball

These items can be found on Amazon or locally at Fitness Depot

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