Making Changes Fitness has a wide array of classes perfect for anyone who is looking to make big changes, or one small change at a time. All ages and levels of ability are welcome!
Kirsten teaches three core classes: Yoga Stretch, Total Body Workout, Combo Classes and Bootcamp.
Online classes are currently presented through a closed Facebook group. Once you have registered you will be added to the group for unlimited access to all past and future classes.
An effective and exciting "Mind" and "Body" workout. ... It combines slow and controlled breathing techniques with aerobic and anaerobic movements. All poses are Hatha-based, combined with traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Ending always in Savassana.
Currently Yoga is being offered online and in person (limited spaces available).
Offered online and in-person at Various Locations
*Space is limited due to current Covid restrictions.
Total Body Workout & Combo Class
A full body workout building strength and often with some cardio portions. Modifications are offered. Always ending with abs & and a short stretch.
Additional equipment is encouraged but is not mandatory.
A high energy workout with its challenges. The class is designed to push you harder than you would normally push yourself. The class combines body weight exercise, interval training, strength training and calisthenics. Expect to sweat!
Pop Up Classes!
Join MC Fit online and get weekly bonus classes such as:
Abs and Core
Upper Body Shred
Lower Body Shred
Intensify your workout by adding some basic equipment.
Set of dumbbells (cans of soup will work too)
Stretch band with handles
Step Stool (stairs in your house will work too)
Body band- circular
These items can be found on Amazon or locally at Fitness Depot.