top of page
Search

BOX BREATHING

kirstenroden2
Jan 8, 20231 min read




Box breathing, is a technique to calm the nervous system, and decrease stress in the body.


Begin with a 4 count breath, inhale breath, hold for a count of 4, exhale for 4 counts and hold at the end for 4 counts, before beginning another round.


If you find the 4 count is too much to start reduce for 2-3 seconds and practise working your way up.





 
 
 

Recent Posts

See All

Banana Oatmeal “Muffin- Cookies”

I’m all about oats lately! 3 Ripe bananas mashed 2 cups rolled oats 1 egg 1 tbsp vanilla 2 scoops Chocolate protein powder 1/4-1/2 cup...

 
 
 

Comentarios

Contact Kirsten

bottom of page