top of page

Cauliflower Mac & Cheese


Large head cauliflower

Salt and pepper

1/4 cup butter

Approx. 1 cup of shredded cheese of your choice

1 1/2 cup Milk or milk substitute



3 tbsp flour

1 tbsp franks hot sauce

1/4 cup cheese whiz

Cut cauliflower into bite size pieces roast in oven @ 425 for about 20-30 min. In a sauce pot add 1/4 cup butter 1 1/2 cup milk or milk substitute. *Optional 1/4 cup cheese whiz & hot sauce. Whisk until creamy. Slowly add approx 1 cup shredded assorted cheese & salt and pepper.

Too thicken sprinkle flour and continue to whisk until creamy thick. Crisp bacon and chop small. Pour cauliflower and bacon into 9x9 baking dish. Pour cheese sauce over top. Sprinkle with panko or bread crumbs and bake @425 for 20 min until golden brown.

9 views0 comments

Recent Posts

See All

Banana Oatmeal “Muffin- Cookies”

I’m all about oats lately! 3 Ripe bananas mashed 2 cups rolled oats 1 egg 1 tbsp vanilla 2 scoops Chocolate protein powder 1/4-1/2 cup peanut butter Chocolate chips optional Makes 10 muffin cookie bit

Overnight Oats- Chocolate Protein

1 cup of “Milk” I use Oat or almond but you can use what ever one you choose. 1 scoop protein powder chocolate preferably 1/4 cup oats 2 tbsp chia seeds 1-2 tbsp coconut shredded Optional* add 2-4 tbs


bottom of page