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No Bake Workout Bars

Updated: Mar 29, 2021

2 cups rolled oats

1/2 cup protein powder

1/2 cup chia or flax seeds

1/2 cup raisins

1 cup peanut butter

1/2 cup coconut milk (light or regular)

1/4 cup honey or agave

1/2 cup chocolate chips (optional)

In a food processor blend 1 1/2 cup of oats to half its size.

Place peanut butter and honey in mixing bowl and heat slightly so it soft and slightly runny, mix in coconut milk. In a separate bowl mix all dry ingredients including 1/2 cup oats not blended. Mix dry ingredients into wet and mix well. Pour mixture into 9x9 dish or roll into bite size balls. Chill in fridge until firm. Store in Saran Wrap or Tupperware in fridge.

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Great cycling balls of protein. These are awesome. Thanks for sharing. Could you add a tip for when to include the milk.


Unknown member
Mar 29, 2021
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