1 head Cauliflower 1 white onion 3 cloves garlic 5 cups veggie stock 1 can coconut milk 1 tbsp curry paste Preheat oven 350. Cut veggies...

Those of you who haven’t heard yet, 5 friends and I will be leaving Victoria area on Thursday May 19th & arriving in Ladysmith on Monday...

3 overripe bananas, about 1 ½ cups ¼ cup honey 1 tablespoon pure vanilla extract 1 tablespoon coconut oil, melted 1 egg ½ cup plain greek...

Ingredients: Ground beef or Turkey Bacon Cheese Lettuce Baby Tomato Pickles Condiment Dips

This was an American Recipe and some ingredients I couldn’t find so I revamped it. 1 cup Graham or vanilla wafers crumbs 1 cup finely...

1 cup regular rolled oats 1/2 cup maple syrup 1/4 cup almond butter 2 tbsp coconut oil 1 tbsp vanilla 1/2 tsp salt 2 cups crisp rice...

Ingredients 8 ounces rice noodles or long cut pasta 1/2 cup creamy peanut butter 1/2 cup low sodium soy sauce or tamari (be sure to use...

This soup is a go to all fall and winter months. I love it cause its dairy free, with the option to make it low fat and or high in...

10 lbs Fresh local tomatoes 1 big white onion Basil and oregano(optional) Garlic cloves Salt and pepper Cool on medium heat for 30 min...

My passion for the outdoors began about 5 years ago when my son every year would move away to go play hockey and I would find a new hobby...

3/4 cup Tamari 3/4 cup Water 3/4 cup Apple Cider Vinegar 1 tbsp garlic 1 cup Nutritional Yeast Flakes Food process for 2 min adding...

2 cups Shredded zucchini drained 1/4 cup shredded Parmesan 1 egg 1/2 cup Panko Garlic powder to taste (approx 1 tbsp) Salt & Pepper...

We have decided to Start a Book Blog.... the ladies all started sharing their favourite books and I decided I would make the list and...

Ingredients Large head cauliflower Salt and pepper 1/4 cup butter Approx. 1 cup of shredded cheese of your choice 1 1/2 cup Milk or milk...

What is the best eating plan out there? I have a certification in nutrition advising, and I don’t know the answer!! The rules keep...

2 cups rolled oats 1/2 cup protein powder 1/2 cup chia or flax seeds 1/2 cup raisins 1 cup peanut butter 1/2 cup coconut milk (light or...

Ingredients: Rice Spinach Edamame beans Asst veggies Lime Can of coconut milk Peanut butter Red curry paste Salt & pepper Crushed peanuts...

I have decided our relationship isn’t healthy anymore. We are breaking up.... We won’t see each other anymore. I wake feeling strong and...

Tomato Bruschetta Bowl *vegetarian* Ingredients: Heirloom tomatoes (yellow and multi colours) Bocconcini cheese Arugula spinach greens...

Where do I buy fitness equipment? Since Covid-19, fitness equipment is hard to come by! The price has nearly doubled in the past 12...