Blog | MC Fit

Cherry Cheesecake Fluff

This was an American Recipe and some ingredients I couldn’t find so I revamped it. 1 cup Graham or vanilla wafers crumbs 1 cup finely...

Goji Berry Energy Bars

1 cup regular rolled oats 1/2 cup maple syrup 1/4 cup almond butter 2 tbsp coconut oil 1 tbsp vanilla 1/2 tsp salt 2 cups crisp rice...

Peanut Curry Thai Noodles

Ingredients 8 ounces rice noodles or long cut pasta 1/2 cup creamy peanut butter 1/2 cup low sodium soy sauce or tamari (be sure to use...

Butternut Squash Curry Soup

This soup is a go to all fall and winter months. I love it cause its dairy free, with the option to make it low fat and or high in...

Homemade Tomato Soup

10 lbs Fresh local tomatoes 1 big white onion Basil and oregano(optional) Garlic cloves Salt and pepper Cool on medium heat for 30 min...

My Passion for the Outdoors & Hiking

My passion for the outdoors began about 5 years ago when my son every year would move away to go play hockey and I would find a new hobby...

Goddess Salad Dressing~

3/4 cup Tamari 3/4 cup Water 3/4 cup Apple Cider Vinegar 1 tbsp garlic 1 cup Nutritional Yeast Flakes Food process for 2 min adding...

Zucchini Fritters

2 cups Shredded zucchini drained 1/4 cup shredded Parmesan 1 egg 1/2 cup Panko Garlic powder to taste (approx 1 tbsp) Salt & Pepper...

Book Club Recommendations

We have decided to Start a Book Blog.... the ladies all started sharing their favourite books and I decided I would make the list and...