Diet and Eating Plans?
What is the best eating plan out there? I have a certification in nutrition advising, and I don’t know the answer!! The rules keep...
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- Mar 25, 2021
No Bake Workout Bars
2 cups rolled oats 1/2 cup protein powder 1/2 cup chia or flax seeds 1/2 cup raisins 1 cup peanut butter 1/2 cup coconut milk (light or...
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- Mar 23, 2021
Buddha Bowl
Ingredients: Rice Spinach Edamame beans Asst veggies Lime Can of coconut milk Peanut butter Red curry paste Salt & pepper Crushed peanuts...
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- Mar 20, 2021
The Scale and I are Breaking Up
I have decided our relationship isn’t healthy anymore. We are breaking up.... We won’t see each other anymore. I wake feeling strong and...
kirstenroden2
- Mar 7, 2021
Tomato Bruschetta Bowl
Tomato Bruschetta Bowl *vegetarian* Ingredients: Heirloom tomatoes (yellow and multi colours) Bocconcini cheese Arugula spinach greens...
kirstenroden2
- Mar 6, 2021
Equipment
Where do I buy fitness equipment? Since Covid-19, fitness equipment is hard to come by! The price has nearly doubled in the past 12...
kirstenroden2
- Feb 21, 2021
A Little Bit About Me......
Introducing myself... Many of you have known me for up to 10 years as the loud, high energy, spiny instructor... which I am!! But before...
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